Shop Health Coaching Classes Editor's Picks Integrative Health By Brittany Natale Brittany Natale has a degree in advertising and marketing communications from the Fashion Institute of Technology. Her work has appeared in SELF, Popsugar, i-D, Teen Vogue, Domino, Martha Stewart, and Eat This. Scott Nass, M.D., MPA, FAAFP, AAHIVS Board-certified Family Physician Scott Nass, M.D., MPA, FAAFP, AAHIVS is a family physician and HIV specialist in California. He takes a holistic approach to healthcare, incorporating principles of functional medicine and using food as medicine when working with patients.

https://www.mindbodygreen.com/articles/what-is-good-vo2-max

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Image by Studio Firma / Stocksy September 20, 2023 Ever felt stressed out about feeling stressed out? It's what happens every time I read about the impact high cortisol levels can have on my mind and body—a case of meta-stress .  This ad is displayed using third party content and we do not control its accessibility features. Keeping cortisol in check  Cortisol 1 is known as our body's stress hormone—it's released by the adrenal cortex when we're exposed to physical or psychological stress and is designed to prepare us for action.

https://www.mindbodygreen.com/articles/i-tried-this-7-day-challenge-for-balancing-cortisolheres-what-happened

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paid content  for Author: September 15, 2023 Image by Alba Vitta / Stocksy September 15, 2023 We all need protein––point-blank. But how much protein depends on factors like age, sex, body composition, and physical activity level. And if you're a woman, hormones play into the equation as well. For instance, research shows that women may require more protein during the luteal phase of their menstrual cycle 1 , during pregnancy 2 and while breastfeeding 3 . Protein needs also increase as women approach menopause.

https://www.mindbodygreen.com/articles/psa-to-all-women-you-wont-want-to-sleep-on-this-key-nutrient-as-you-age

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paid content  for Author: September 13, 2023 Image by Lucas Ottone / Stocksy September 13, 2023 Taking control of your health isn't just about staying informed––it's also about raising your hand and speaking up when something feels off. Because if you don't, who will? The problem is, there's one area of the body that most people feel a little 'awk' talking about. Yes, we're referring to the famous V word. Say it with us: the vagina.  As little kids, many of us were taught to whisper about our 'private parts,' so it's no wonder we grew up somewhat ashamed.

https://www.mindbodygreen.com/articles/do-you-feel-confident-about-your-vagina-after-this-experts-advice-you-will

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Shop Health Coaching Classes Editor's Picks Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission . Travel can restore your well-being. We're here to help you on that journey with Well-Traveled, a go-to destination for travel recommendations and tips. For a tropical vacation east of the Atlantic, the Thai islands have long held a certain allure. Visions of long tail boat rides and elephant sanctuaries loom large.

https://www.mindbodygreen.com/articles/well-traveled-koh-phangan

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Shop Health Coaching Classes Editor's Picks In the ancient system of numerology, it's believed that numbers, letters, and their vibrations can impact our our own lives, purposes, and paths. You may already know your life path or destiny number, for instance, but in numerology, your house number matters too. Here's why, how to find yours, plus what it means. This ad is displayed using third party content and we do not control its accessibility features. According to numerologist and author of  You Are Cosmic Code ,  Kaitlyn Kaerhart , the street number of your house speaks to the energy of the home itself.

https://www.mindbodygreen.com/articles/house-number-numerology

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Shop Health Coaching Classes Editor's Picks Author: Image by Helen Ast / unsplash With a new moon in Cancer and the north and south nodes shifting to a new axis, we're in for an eventful week in the cosmos. Here's your horoscope. This ad is displayed using third party content and we do not control its accessibility features. Serve it up family style! Warm-fuzzy vibing is on the menu as the new moon in Cancer beams its nurturing energy into the ether. Who are the stars of your innermost circle? It's easy to take those unwavering supporters for granted, but today, treat them like VIPs.

https://www.mindbodygreen.com/articles/weekly-horoscope-for-july-17-23-2023-from-astrotwins

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Shop Health Coaching Classes Editor's Picks Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission . We all know quality sleep is crucial for our overall health —yet there still seem to be a multitude of obstacles that stand in its way. One serious barrier to restorative sleep is obstructive sleep apnea (OSA), a condition that causes you to stop breathing for intervals of time during sleep. The best at-home sleep apnea tests give insight into your sleep quality, so you can do your best to optimize it.

https://www.mindbodygreen.com/articles/best-at-home-sleep-apnea-test

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Shop Health Coaching Classes Image by Michelle Shapiro / mbg Creative Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission . When it comes to optimal nutrition, how you feel when you eat is just as important as what you put on your plate. The mind-body connection is very much real , which makes it pretty difficult to reach your physical health goals without a holistic approach.  Functional registered dietitian Michelle Shapiro, R.

https://www.mindbodygreen.com/articles/rds-4-nutrition-tips-for-anxiety-digestion-and-more

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Shop Health Coaching Classes Author: Image by Alexander Grabchilev / Stocksy Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission . Now more than ever, macronutrients (fats, carbs, and proteins) and micronutrients (minerals, vitamins, and phytochemicals) are topics of interest in neuropsychiatry, the branch of medicine that deals with mental disorders attributable to diseases of the nervous system.

https://www.mindbodygreen.com/articles/ginger-anti-anxiety

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Image by David Prado / Stocksy By now we all understand the importance of getting a good night's sleep, but whether you have a busy schedule, a new baby, or issues falling asleep and staying asleep, sometimes good sleep hygiene is more difficult to prioritize. Chronic sleep loss (regularly getting only 4 to 7 hours of sleep in a night) comes with a plethora of undesirable effects, but according to new research published in the journal Nutrients 1 , there may be one thing you can do to mitigate those effects.

https://www.mindbodygreen.com/articles/could-probiotics-help-when-dealing-with-chronic-sleep-loss

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This ad is displayed using third party content and we do not control its accessibility features. My relationship with sleep has really come full circle. When I was younger, I didn't understand the importance or utility of sleep. In college and in medical school, I would pull all-nighters studying and can recall falling asleep during exams. When I was a resident and a junior attending, I would be on rotating shifts between days and nights and felt like I was always trying to catch up on sleep. I would nap as much as possible between shifts.

https://www.mindbodygreen.com/articles/wind-down-valerie-cacho-md

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Shop Health Coaching Classes Image by Raymond Forbes LLC / Stocksy Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission . Most of the existing research on cold exposure and its many health benefits is on full-body, up-to-the-neck immersion in an ice bath, pool, or other cold body of water. The reason for this is purely practical—it's simply easier to control all the experimental variables that way.

https://www.mindbodygreen.com/articles/cold-exposure-protocols

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Shop Health Coaching Classes Author: Invisible Illness Contributor By Harris Schwartzberg Invisible Illness Contributor Harris Schwartzberg is a principal at Two Bridge and has been investing in controlling positions in healthcare companies and real estate for over 30 years. He's a philanthropist with a focus on mental health advocacy and the arts. He is currently on the board of the University of Michigan Depression Center, Cognitive Behavioral Consultants Foundation and BringChange2Mind. Our editors have independently chosen the products listed on this page.

https://www.mindbodygreen.com/articles/invisible-illness-harris-schwartzberg

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Shop Health Coaching Classes This ad is displayed using third party content and we do not control its accessibility features. My mom's outpouring of love included caring about every facet of my health, and nutrition was at the forefront. By the time I was a young child, eating healthfully (and engaging in regular physical activity ) were simply part of my daily ritual and vocabulary. A healthy lifestyle was totally innate and not something I thought about.  My wise mother graciously set me up for a trajectory of well-being in adulthood, so it's unsurprising that I chose a career in the health and wellness sector.

https://www.mindbodygreen.com/articles/how-this-rd-uses-her-moms-nutrition-wisdom

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Shop Health Coaching Classes Author: Image by Palina Liashkovich / Stocksy If kids are on the table someday—even if it's not any day soon—you can consider it prime time to prep for the future. Research 1 shows that the preconception health of both parents plays a big role in the growth, development, and long-term health of children. That means it's never too early to start preparing for the future rigors of pregnancy, labor, and delivery—and we chatted with a few OB-GYNs about how to do just that.

https://www.mindbodygreen.com/articles/train-to-give-birth

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Shop Health Coaching Classes CBD has become a popular treatment for stress, poor sleep, and everyday aches and pains.* But does CBD show up on drug tests? Because CBD is produced from the cannabis plant, folks who are routinely drug tested may be skeptical to use it.  In short: cannabidiol is not measured in a drug test. However, there is a chance CBD users may run into test complications. If you're concerned your favorite CBD product may pose an issue for an upcoming drug test, here's what you should know.

https://www.mindbodygreen.com/articles/does-cbd-show-up-on-drug-tests

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Shop Health Coaching Classes Tending to your gut microbiome is important for many reasons. Research has linked a diverse microbiome to improved immunity 1 , better digestive health 2 , and even an increase in positive emotions 3 . There's also some evidence that the better shape your gut is in, the easier it will be for you to maintain a healthy weight. Here's a look at the research on how probiotics can assist with weight loss, and the seven probiotics to try if weight loss is a goal of yours.

https://www.mindbodygreen.com/articles/best-probiotic-for-weight-loss

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Shop Health Coaching Classes Image by Brent Hill / Stocksy Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission . Maintaining a healthy brain doesn't need to be complicated. Sure, you can learn various brain teasers, games, and whatnot, but the best things you can do for your brain are actually way more simple.  On a recent episode of the mindbodygreen podcast , neurophysiologist Louisa Nicola , founder of Neuro Athletics , shares three basic principles you should prioritize for a healthier brain.

https://www.mindbodygreen.com/articles/3-ways-to-support-brain-health-from-neurophysiologist

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Shop Health Coaching Classes Integrative Health High blood sugar is increasingly common among adults in the United States. In fact, 37.3 million people have diabetes —that's 1 out of 10 people. This number more than doubles for individuals 18 and older who are prediabetic. Unfortunately, many of these cases are going undetected. The best A1C home tests can help detect blood sugar imbalances to prevent further health issues. Spencer Kroll , a cholesterol management and lipid specialist, recommends that anyone at risk of diabetes or other blood sugar problems should check their A1C levels every three months.

https://www.mindbodygreen.com/articles/best-a1c-home-test

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Shop Health Coaching Classes This ad is displayed using third party content and we do not control its accessibility features. The study , which was conducted by researchers at Washington University School of Medicine in St. Louis and published in the journal Brain , compared the brain activity of male and female rodents when they underwent massive amounts of stress.  The researchers measured the levels of amyloid beta— a key Alzheimer's protein 1 —in the brains of male and female mice every hour for 22 hours, beginning eight hours before the mice experienced stress.

https://www.mindbodygreen.com/articles/women-stress-alzheimers

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Shop Health Coaching Classes This ad is displayed using third party content and we do not control its accessibility features. At-home testing is a healthcare service that allows individuals to conduct medical testing from the comfort of their homes. The process is straightforward. Once you choose and order your test, the company mails you a kit. Each test kit includes detailed instructions on how to collect a sample. Depending on the test, the sample could be blood, urine, or saliva. After the sample is collected, you send it back to the company in a prepaid package.

https://www.mindbodygreen.com/articles/letsgetchecked-vs-everlywell

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Shop Health Coaching Classes Editor's Picks Image by Bakhrom Tursunov / Unsplash Oftentimes, the conversation around body fat focuses on dieting and weight loss, with little nuance given to different kinds of weight. Is it from lean mass like your muscles? Or from fat mass? This is where body composition comes into play. Because research shows that low levels of lean mean mass—even in the absence of high fat levels—pose health risks and may influence cognitive decline.  Here's what to know about body composition and cognitive decline.

https://www.mindbodygreen.com/articles/poor-body-composition-may-increase-chances-of-cognitive-decline-later-in-life

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Shop Health Coaching Classes Editor's Picks Image by Jamie Schneider / mbg beauty editor / mbg Creative Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission . Ask any derm, and they'll tell you: Skin care shouldn't stop at your jawline. Unfortunately, most at-home, professional-grade skin care tools are only designed with the face in mind, including the best red light therapy devices. But the neck and décolletage experience just as much, if not more, UV damage—and they're often one of the first areas to show signs of aging.

https://www.mindbodygreen.com/articles/higherdose-red-light-neck-enhancer-review

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Shop Health Coaching Classes Editor's Picks This ad is displayed using third party content and we do not control its accessibility features. How's this for a nightmare of a statistic: Women are nearly twice as likely to report sleep issues than men, thanks to a combination of hormonal differences, family obligations, and elevated stress levels . Major cultural pressures must be addressed here, but there are also some habits women can adopt to help close this frustrating gap. In addition to sticking to a healthy nightly routine, some may benefit from taking sleep supplements to get snoozing.

https://www.mindbodygreen.com/articles/best-sleep-supplements-for-women

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Image by Tanya Yatsenko x mbg creative / Stocksy Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission . We're halfway through the calendar year and Cancer season is well underway, and that means the upcoming new moon is the perfect chance for a reset. Here's what to know for this lunar event, plus how to work with it, according to astrologers. This ad is displayed using third party content and we do not control its accessibility features.

https://www.mindbodygreen.com/articles/how-to-lean-into-this-weekends-cozy-new-moon-in-cancer

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Shop Health Coaching Classes Editor's Picks Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission . Skin care science is growing at a rapid rate, with many innovators looking to repair the damage of beauty trends past. Gone are the days of destroying the skin barrier with exfoliants and retinol—and cheers to mainstream beauty finally focusing on barrier repair and skin longevity. One of these innovators is the expert-founded luxury skin care brand 111 SKIN .

https://www.mindbodygreen.com/articles/111-skin-review-reparative-collection

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Shop Health Coaching Classes Editor's Picks The fertility conversation often centers around females, but it's truly a team sport. Infertility impacts 15% of couples at reproductive age globally 1 —and half of those cases are due to male infertility. The best at-home sperm tests give a snapshot into male fertility, whether you're hoping to conceive or actively avoid it. '[At-home tests] are a quick way to check for fertility issues and identify if it's a sperm-related issue,' explains family physician Navya Mysore, M.

https://www.mindbodygreen.com/articles/best-at-home-sperm-test

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Shop Health Coaching Classes Editor's Picks Image by Dejan Ristovski / Stocksy Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health and well-being. In today's fast-paced and often stressful world, introducing Ayurvedic principles to children and teens can empower them with invaluable tools to lead balanced and mindful lives. As a researcher, mother, and clinician who works with families, I have identified useful Ayurvedic strategies that can help children foster self-awareness, healthy habits, and resilience.

https://www.mindbodygreen.com/articles/teach-ayurveda-to-kids

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Shop Health Coaching Classes Editor's Picks Seed cycling involves eating certain seeds during different phases of one's menstrual cycle. The practice is supposed to provide the body with compounds that support estrogen and progesterone levels, depending on the seed selection of the week.  But does seed cycling really promote hormone health, or is it yet another nutrition trend that comes with more bark than bite? In this article, we'll dig into what seed cycling is and whether it actually works, based on scientific research and expert opinion.

https://www.mindbodygreen.com/articles/seed-cycling

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