This ad is displayed using third party content and we do not control its accessibility features. My relationship with sleep has really come full circle. When I was younger, I didn't understand the importance or utility of sleep. In college and in medical school, I would pull all-nighters studying and can recall falling asleep during exams. When I was a resident and a junior attending, I would be on rotating shifts between days and nights and felt like I was always trying to catch up on sleep. I would nap as much as possible between shifts.

https://www.mindbodygreen.com/articles/wind-down-valerie-cacho-md

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