Shop Health Coaching Classes Editor's Picks This ad is displayed using third party content and we do not control its accessibility features. How's this for a nightmare of a statistic: Women are nearly twice as likely to report sleep issues than men, thanks to a combination of hormonal differences, family obligations, and elevated stress levels . Major cultural pressures must be addressed here, but there are also some habits women can adopt to help close this frustrating gap. In addition to sticking to a healthy nightly routine, some may benefit from taking sleep supplements to get snoozing.

https://www.mindbodygreen.com/articles/best-sleep-supplements-for-women

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