Image by David Prado / Stocksy By now we all understand the importance of getting a good night's sleep, but whether you have a busy schedule, a new baby, or issues falling asleep and staying asleep, sometimes good sleep hygiene is more difficult to prioritize. Chronic sleep loss (regularly getting only 4 to 7 hours of sleep in a night) comes with a plethora of undesirable effects, but according to new research published in the journal Nutrients 1 , there may be one thing you can do to mitigate those effects.

https://www.mindbodygreen.com/articles/could-probiotics-help-when-dealing-with-chronic-sleep-loss

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