Q: As I've gotten older, I've found it harder and harder to fall and stay asleep. Why is that?A: Dr Abhinav Singh, medical director of the Indiana Sleep Center and a sleep professor at Marian University College of Osteopathic Medicine, likes to answer this question with an analogy. Think of your ability to sleep as though it were a car, he said. As it ages and clocks more miles, it begins to fall apart; it needs more repairs, and its ride becomes less smooth. The same thing happens with your sleep, Dr Singh said.

https://www.irishtimes.com/health/your-wellness/2023/01/10/why-does-my-sleep-become-worse-as-i-age/

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