Image by Aaron Thomas / Stocksy There are so many ways to improve your gut health, from eating nutrient-dense foods to making sure you're getting enough fiber. And as far as fiber goes, new research published in the journal Frontiers in Nutrition 1 says there's one source of it you don't want to miss out on: guar bean fiber (AKA guar gum). Here's what they found. This ad is displayed using third party content and we do not control its accessibility features. For this study, researchers wanted to look more closely at the relationship between guar bean fiber, gut bacteria, and gut health in general.

https://www.mindbodygreen.com/articles/research-finds-guar-bean-fiber-can-positively-impact-gut-health

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