Shop Health Coaching Classes Editor's Picks Emotions are a fundamental part of our lives, for better and for worse. We tend not to have a problem with more "positive" emotions like relief, joy, and hope, but when it comes to the more "negative" ones, like grief, insecurity, and anger, we're quick to push them away. But pushing those emotions away never got anyone very far—and usually just end up exploding out sometime in the future. Here's how to avoid that from happening by learning to control your emotions when they arise, according to experts.

https://www.mindbodygreen.com/articles/how-to-control-your-emotions

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