Shop Health Coaching Classes Editor's Picks This ad is displayed using third party content and we do not control its accessibility features. Papaya seeds are the dark, round seeds found nestled in the center of the papaya fruit . They have a crunchy texture and a bitter, peppery flavor that's often compared to wasabi. Though papaya seeds are often discarded in favor of the fruit's sweet, buttery flesh, these small seeds are actually edible and even offer a few important nutrients 1 , including antioxidants, fiber, and heart-healthy fats.

https://www.mindbodygreen.com/articles/papaya-seeds

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