Shop Health Coaching Classes Editor's Picks Seed cycling involves eating certain seeds during different phases of one's menstrual cycle. The practice is supposed to provide the body with compounds that support estrogen and progesterone levels, depending on the seed selection of the week.  But does seed cycling really promote hormone health, or is it yet another nutrition trend that comes with more bark than bite? In this article, we'll dig into what seed cycling is and whether it actually works, based on scientific research and expert opinion.

https://www.mindbodygreen.com/articles/seed-cycling

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