Shop Health Coaching Classes Editor's Picks Image by Dejan Ristovski / Stocksy Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health and well-being. In today's fast-paced and often stressful world, introducing Ayurvedic principles to children and teens can empower them with invaluable tools to lead balanced and mindful lives. As a researcher, mother, and clinician who works with families, I have identified useful Ayurvedic strategies that can help children foster self-awareness, healthy habits, and resilience.

https://www.mindbodygreen.com/articles/teach-ayurveda-to-kids

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