Shop Health Coaching Classes Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission . Our sleep series,  The Wind Down , provides a minute-by-minute peek into the wind-down routines that get well-being experts ready for bed. Today, we're relaxing with Sarah Silverman MD , a sleep medicine specialist who redesigned her nightly schedule following a health scare. This ad is displayed using third party content and we do not control its accessibility features.

https://www.mindbodygreen.com/articles/the-wind-down-sarah-silverman-md

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