Shop Health Coaching Classes Editor's Picks The average heart has about 100,000 beats a day, each providing a glimpse into your stress levels, environmental conditions, and cardiovascular health. Wearing a heart rate monitor can give you a better understanding of how your heart is functioning and how to adjust your workouts, recovery, and lifestyle accordingly. These monitors are becoming more accurate with time, but some are still lightyears ahead in terms of the data they collect and how they deliver it.

https://www.mindbodygreen.com/articles/best-heart-rate-monitor

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