People who ruminated and worried excessively were helped by an online course, a randomised controlled trial found. An online course designed to curb negative thinking has had strong results in helping people reduce the time they spend ruminating and worrying, a new study from UNSW Sydney has shown. And researchers say the online course, which will soon be hosted on the government funded online clinic This Way Up and is free with a prescription from a clinician, was found to significantly improve the mental health of the people who participated in the study.

https://www.miragenews.com/no-worries-online-course-helps-you-stop-1074250/

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