Sleep is one of the pillars of health, including mental health. Approximately 30% to 40% of adults will experience insomnia at some point this year, and about 8.4% of adults take sleep medications most nights. Helping patients get a better night's sleep is something Jesse Koskey , a psychiatrist in the UC Davis Department of Psychiatry and Behavioral Sciences , thinks about a lot. "Sleep problems can happen with almost every psychiatric diagnosis. So, sleep is something I often talk about with my patients," Koskey said.

https://www.miragenews.com/is-listening-to-music-better-than-sleeping-pill-1044182/

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