Image by Studio Firma / Stocksy September 20, 2023 Ever felt stressed out about feeling stressed out? It's what happens every time I read about the impact high cortisol levels can have on my mind and body—a case of meta-stress .  This ad is displayed using third party content and we do not control its accessibility features. Keeping cortisol in check  Cortisol 1 is known as our body's stress hormone—it's released by the adrenal cortex when we're exposed to physical or psychological stress and is designed to prepare us for action.

https://www.mindbodygreen.com/articles/i-tried-this-7-day-challenge-for-balancing-cortisolheres-what-happened

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