Shop Health Coaching Classes Editor's Picks The idea of stepping into an ice-cold bath may sound daunting to you, but experts and researchers have linked the practice with a whole host of benefits. Cold-immersion therapy can result in decreased stress levels 1 , improved sleep 2 , and better moods 3 .  Of course, there's more to it than simply filling a bath with ice water or plugging in your cold plunge tub and hopping in—for example: How long for an ice bath to actually be effective? Read on for everything you need to know about how to get the most out of your ice bath sessions.

https://www.mindbodygreen.com/articles/how-long-to-ice-bath

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