Cholesterol Levels Off The Charts? Avoid 8 Types Of Foods & Drinks To Control It Naturally
newscatcher
2023-09-11 20:40
Cholesterol Levels Off The Charts? Avoid 8 Types Of Foods & Drinks To Control It Naturally
Credit: MSM Motion Pictures, Saraswati Entertainment Creations, Rising Sun Films Fried foods Fried foods, such as French fries, fried chicken, and doughnuts, are typically prepared using oils high in saturated or trans fats. These fats can raise your LDL (bad) cholesterol levels. Processed meats Processed meats like bacon and sausages contain high levels of saturated fats and sodium. Replace these with leaner protein sources like poultry, fish, or plant-based alternatives. Full-fat dairy products Whole milk, full-fat cheese, and butter are high in saturated fats.

https://www.idiva.com/ampstories/health-wellness/diet-detox/foods-and-drinks-to-avoid-if-you-want-to-reduce-high-cholesterol-levels-like-fried-foods-processed-meats/18065681

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