Image by Clique Images / Stocksy When it comes to blood sugar control, we're quick to think about dietary factors like eating more fiber and less sugar, but how often do we consider our sleep hygiene and the impact it has on blood sugar? According to new research published in the journal  Cell Reports Medicine 1 , deep sleep may actually hold a blood sugar-controlling mechanism that was previously misunderstood. Here's what they found. This ad is displayed using third party content and we do not control its accessibility features.

https://www.mindbodygreen.com/articles/study-finds-deep-sleep-can-help-control-blood-sugar

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