Shop Health Coaching Classes Image by Raymond Forbes LLC / Stocksy Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission . Most of the existing research on cold exposure and its many health benefits is on full-body, up-to-the-neck immersion in an ice bath, pool, or other cold body of water. The reason for this is purely practical—it's simply easier to control all the experimental variables that way.

https://www.mindbodygreen.com/articles/cold-exposure-protocols

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