Shop Health Coaching Classes Editor's Picks If you find yourself feeling groggy after chowing down on a big meal, you're not alone. In fact, there are plenty of factors that can contribute to post-meal fatigue and it's a common issue that many experience. Keep reading for more on why you might feel tired after eating, plus some expert-recommended tips to bump up energy levels. This ad is displayed using third party content and we do not control its accessibility features. Postprandial somnolence (aka feeling tired after eating) can have a few different causes, according to Jessica Cording , MS, RD, CDN, INHC, a registered dietitian and author of The Little Book of Game Changers .

https://www.mindbodygreen.com/articles/tired-after-eating-food

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