As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many social gatherings can easily tempt us to indulge in calorie-rich food and celebratory drinks. It’s why we typically gain weight over Christmas and then struggle to take it off for the remainder of the year. Christmas 2023 is […]The post 5 ways to avoid weight gain and save money on food this Christmas appeared first on Interaksyon.

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