Mantras, from the Sanskrit "man" (mind) and "tra" (tool), are tools of the mind—a collection of sounds or words that are repeated to aid concentration or meditation. Originating from the spiritual traditions of Buddhism and Hinduism, these powerful syllables have transcended their ancient roots to find their place in contemporary mindfulness practices and psychotherapy. How Mantras Calm the Mind The power of mantras lies in their repetition. In psychology, repetition is a fundamental mechanism of learning and habit formation.

https://www.miragenews.com/therapeutic-potential-of-mantras-in-daily-life-1054222/

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