With a wide variety of dairy and nondairy milks on the market, consumers have endless options when it comes to choosing milk to quench their thirst, make their morning coffee smooth and velvety or enhance their cereal and oatmeal. People with different dietary needs or goals also can find ample milk selections and alternatives. A Baylor College of Medicine registered dietitian breaks down the components of different milks. Cow milk Cow's milk naturally contains nutrients, including calcium, vitamin D, vitamin A, B2 (riboflavin), B12, and minerals such as magnesium, zinc, potassium and phosphorus.

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