Science is learning how to overcome our gut instincts. (Illustration by Emily Faith Morgan, University Communications) When you eat is just as important as what you eat. Many people consume their biggest meal of the day at dinner, when it's after dark and they're unwinding. But science has shown that it's healthier to eat larger meals while the sun shines and your body is active. University of Virginia researchers on Friday revealed the first step toward tricking our brains into ringing the dinner bell earlier.

https://www.miragenews.com/brain-dictates-bodys-dinner-time-research-shows-1073373/

#miragenews