On World Mental Health Day, Beyond Blue is sharing mental health coaching tips to help people navigate everyday life stresses. NewAccess Mental Health Coach Gemma Danahay supports people using a low intensity CBT (Cognitive Behaviour Therapy coaching program, developed by Beyond Blue. "More and more people are coming to me due to financial stress, as cost of living pressures escalate. The other main issues are relationship problems, work stresses, and grief and loss and sudden life changes," Ms Danahay, who works with Lives Lived Well in Queensland said.

https://www.miragenews.com/beyond-blues-top-five-tips-to-boost-mental-1100008/

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