Breakfast, bruch, lunch or light dinner?! Eggs are the answer! This baked eggs with creamy spinach recipe for Ireland's food board is healthy and delicious. The Irish love eggs ! On average Irish eat three to four eggs per week and we're not surprised. The humble egg contains 10 percent of our daily protein, folate and iron requirement. It's also 3% of our calorie intake. In fact, one egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids.
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