Method Step 1 In a large heavy-bottomed pot over medium heat, place the yellow onion, green onions, garlic and oil. Cook for 3 to 5 minutes, stirring occasionally and taking care not to burn the garlic, until the garlic is golden. Add 1 cup of water and cook for an additional 5 minutes. Step 2 Add the broth, coconut milk, pumpkin, split peas, bay leaves and thyme and cook uncovered over medium-high heat for 8 minutes. Next, add the plantains, tomatoes, corn, lemon juice and zest, and salt and simmer over medium heat for 30 minutes.

https://www.bbc.com/travel/article/20230901-maya-fellers-rastafarian-ital-stew

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