DIET or exercise? This has been the quintessential question when talking about weight loss. Proponents of fad diets entice people by promising fast weight loss without lifting a finger. On the other hand, some exercise aficionados may guarantee a toned body without food deprivation. But a more sustainable approach to weight loss and overall health emphasizes combining diet and exercise. For those who want to reach a healthy weight faster, they may choose to focus on diet first. However, this does not mean that exercising won't help you lose weight.

https://www.manilatimes.net/2022/10/11/tmt-anniversary/diet-exercise-or-both-it-depends/1861575

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