Adaptogens are a broad category of herbs and plants thought to have medicinal qualities. As the name implies, they aim to help your body adapt – usually to stress, but also to ailments like fatigue and exhaustion. Various adaptogens have been used for thousands of years in traditional Chinese and Indian Ayurvedic medicine. There are dozens of different types, but holy basil, ashwagandha, ginseng and astragalus are some of the most common. Renu Sinha is a Spokane surgeon who trained at some of the top U.

https://www.inlander.com/spokane/can-herbs-plants-and-mushrooms-beat-back-the-stress-of-modern-life/Content?oid=24382480

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