‘Zone 0’ exercise is the ‘extremely beneficial’ fitness trend that ‘doesn’t feel like exercise’
mediastack
2026-01-04 21:00
‘Zone 0’ exercise is the ‘extremely beneficial’ fitness trend that ‘doesn’t feel like exercise’
According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its perks.

https://nypost.com/2026/01/04/health/zone-0-exercise-is-the-fitness-trend-that-doesnt-feel-like-exercise/

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