Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought — even if you crank up the heat while holding warrior pose. But not all is lost for fans of mindful movement. The study identified three workouts that better support heart health, including two that also...

https://nypost.com/2025/10/04/health/this-wellness-craze-is-overhyped-for-heart-health/

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