Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting into the future, or what’s going on around us. It involves a heightened awareness of sensory stimuli such as our breathing and being “in the now.” Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind. Find a comfortable place:You’ll want to find a comfortable seat in a relaxed and stress-free environment. Sit on a couch or chair with your feet on the ground. Allow your head and shoulders to rest...

https://www.journal-advocate.com/2026/01/05/how-to-use-mindfulness-in-your-daily-living/

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