by Heather McMillion National Physical Fitness and Sports Month encourages individuals of all ages and abilities to get moving. For ideal health, growth, and development experts recommend varying levels of activity for different age groups. Preschool-aged children (3-5 years old) should be physically active throughout the day (aim for about three hours every day). School-aged youth (6-17 years old) will ideally get at least 60 minutes of activity every day. Adults should aim for at least 150 minutes of activity each week and strength training activities at least twice a week.

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