If you've parented long enough, then you've learned firsthand why your personal wellness matters. You've felt the pain (or consequences) of devaluing yourself. Whether your wake-up call came from a diagnosis, a breakdown, an issue with your child or spouse, heightened anxiety, or simply feeling depleted, joyless, or numb, it most likely unveiled this truth: Mothers are humans too. We require love, compassion, rest and renewal. Taking care of our needs strengthens us and equips us for the road ahead.

https://www.villagelivingonline.com/columns/kari-kampakis/life-actually-by-kari-kampakis-moms-a-new-book-for-you/

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