By Sammy Edwards Last updated Sep 30, 2023 The big picture: Dr. Adriana Davis says: 'Whether winter, spring, summer or fall, to lose weight, this is the call. Just do some exercise…that's all!' Expert insights from a doctor about choosing when to exercise and your weight in Indiana Know this: 'Ok, look, this study is great. It gives us even more food for thought. But the basic idea remains the same: please exercise whenever you can! The benefits of exercise on our overall health continue to grow.

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