Korean society is aging, but a longer life need not mean decades of illness if you prepare yourself properly for your twilight years.The Korean Frailty and Aging Cohort Study surveyed about 3,000 people aged between 70 and 84 in 2016 and found that it is possible to prevent body organs from aging with high-intensity activities, but that does not apply for those aged between 80 and 84.In other words, it is important to get a good exercise regime going at a younger age, but even if you start in your 70s you still have a good chance of leading an active life in your later years.

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