Sleep experts Emeritus Professor Leon Lack and Dr Gorica Micic provide analysis. Considerable evidence shows that many people suffer tiredness and some distress the next week following the transition onto Daylight Saving Time which happens this Saturday night, October 1, 2023. This transition produces some sleep problems in the week following the change, particularly for 'owls' or evening types. It requires shifting your body clock back earlier by an hour. Emeritus Professor Leon Lack. Most of us have body clocks that tick over a little bit more slowly than the 24-hour rotation of the earth that makes our 24-hour light dark cycle.

https://www.miragenews.com/tips-for-good-sleep-with-daylight-saving-time-1091637/

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