Shop Health Coaching Classes Editor's Picks Image by Bakhrom Tursunov / Unsplash Oftentimes, the conversation around body fat focuses on dieting and weight loss, with little nuance given to different kinds of weight. Is it from lean mass like your muscles? Or from fat mass? This is where body composition comes into play. Because research shows that low levels of lean mean mass—even in the absence of high fat levels—pose health risks and may influence cognitive decline.  Here's what to know about body composition and cognitive decline.

https://www.mindbodygreen.com/articles/poor-body-composition-may-increase-chances-of-cognitive-decline-later-in-life

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