T he art of using spices has been studied for as long as humans have been making foods. In fact, most herbs and spices found on modern grocery shelves have been used for centuries — or much longer. The historical use of spices transcends flavor, however, crossing into the realm of healing both the mind and body. Today we're fortunate to have access to both ancient wisdom and modern science to inform our food decisions, including how and where to use various herbs and spices. Ginger The plump root of the ginger plant is notorious for soothing an upset stomach, pregnancy-related morning sickness and even chemotherapy-related nausea.

https://www.inlander.com/spokane/your-spice-cabinet-is-hiding-more-behind-its-doors-than-just-a-tasty-way-to-kick-your-next-meal-up-a-notch/Content?oid=25475608

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