Yoga, a 5,000-year-old practice rooted in Indian philosophy, has grown in popularity in the Western world, often being associated with physical fitness and flexibility. But yoga is more than just postures; it is a comprehensive system that includes physical exercises (asanas), breath control (pranayama), and meditation (dhyana), all aimed at integrating the mind, body, and spirit. The Mind-Body Connection Yoga's holistic approach leverages the intrinsic connection between our physical state and mental well-being.

https://www.miragenews.com/yoga-and-mental-health-beyond-physical-fitness-1054227/

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