Since the start of the COVID-19 pandemic, people all over the world have been prioritizing their health and wellbeing more than ever. A big part of this involved gaining a greater awareness of the health benefits of sleep. Sleep is a reset for the mind and body. A good night's sleep strengthens both physical and cognitive health and helps people better perform tasks that require long periods of concentration. Being well rested can, for example, help people work more productively, drive more safely and think more clearly.

https://news.samsung.com/global/understanding-sleep-how-our-sleeping-habits-changed-over-the-pandemic

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