‘S kincare is an inside job,' says Dr Thivi Maruthappu, a consultant dermatologist and nutritionist whose motto is 'berries before Botox'. Yet the idea that what you eat affects your skin was dismissed by clinicians until very recently. As a junior registrar, Maruthappu remembers a senior doctor dismissing the suggestion that eating sweets could cause a spot. We tend to think, 'Oh, I've got a skin problem, let me put a cream on it,' Maruthappu says. But our diet profoundly affects every layer of our skin, and if it isn't properly nourished, it shows.

https://www.thetimes.co.uk/article/skincare-diet-best-foods-recipe-k9nv7vpjx

#thetimes