Shop Health Coaching Classes Tending to your gut microbiome is important for many reasons. Research has linked a diverse microbiome to improved immunity 1 , better digestive health 2 , and even an increase in positive emotions 3 . There's also some evidence that the better shape your gut is in, the easier it will be for you to maintain a healthy weight. Here's a look at the research on how probiotics can assist with weight loss, and the seven probiotics to try if weight loss is a goal of yours.

https://www.mindbodygreen.com/articles/best-probiotic-for-weight-loss

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