On social media and in wellbeing circles , people have been talking about the vagus nerve a lot. In fact, we have two vagus nerves - a left and a right - and their optimal functioning is essential for good physical and mental health. Theresa Larkin Associate professor of Medical Sciences, University of Wollongong Many social media posts describe ways to reset the vagus nerves to reduce stress and increase calm. These mostly focus on yoga, meditation, deep breathing and cold plunges.

https://www.miragenews.com/can-resetting-vagus-nerves-improve-well-being-1071018/

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