A s the clocks go forward tonight, many of us are deciding to up our fitness game. There's more time to exercise and, with summer on its way, rather more incentive to get toned. 'The sun comes out, spring is in the air and everyone wants to get outside and exercise,' says the chartered sports physiotherapist Paul Hobrough. 'But if you start increasing the amount you are doing too steeply, you are asking for problems in the way of injury, muscle soreness and fatigue.' So if you want a fitness reset, here's what the experts recommend.

https://www.thetimes.co.uk/article/spring-fitness-reset-exercise-routine-2023-easy-tips-z2v6dnxdv

#thetimes