How long you should be able to do a plank at every age, from 20s to 60+ — they’re good for more than just abs
mediastack
2025-06-03 15:01
How long you should be able to do a plank at every age, from 20s to 60+ — they’re good for more than just abs
“Being able to hold a plank indicates that you have a strong core," Life Time fitness leader Phoenix Carnevale told The Post.

https://nypost.com/2025/06/03/health/how-long-you-should-be-able-to-do-a-plank-at-every-age/

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