Self-compassion makes you a better person. Here’s how to practice it.
thenewsapi
2022-08-02 12:15
Self-compassion makes you a better person. Here’s how to practice it.
Kristin Neff and other psychologists show that self-compassion — an antidote to shame — helps you take more responsibility for your actions.

https://www.vox.com/even-better/23274105/self-compassion-shame-anxiety-depression

#vox
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