Monday, 15 May 2023, 6:03AM We Need To Talk Weight Management   In this episode, Toni Street is joined by Dr Libby Weaver. Did you know there can be up to 8 teaspoons of sugar in a muffin? Dr Libby shares insight into how much sugar intake we're meant to have daily – which is hard to track because there is so much hidden in our food.  As sugar is a hard thing to reduce in your diet, she shares how we need to look at food as nourishment – and take a step back on the snacking.

https://www.thecoast.net.nz/podcasts/we-need-to-talk-with-toni-street/dr-libby-the-sugar-battle/

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