Ziney | I swapped sit-ups for an ab roller and it delivered a more effective abs workout

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I swapped sit-ups for an ab roller and it delivered a more effective abs workout

mediastack

2024-10-04 12:00

I swapped sit-ups for an ab roller and it delivered a more effective abs workout

Bored of sit-ups and crunches? Try taking an ab roller for a spin

https://www.independent.co.uk/health-and-fitness/ab-roller-vs-situps-b2622531.html

#Independent

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