Shop Health Coaching Classes Author: Image by Palina Liashkovich / Stocksy If kids are on the table someday—even if it's not any day soon—you can consider it prime time to prep for the future. Research 1 shows that the preconception health of both parents plays a big role in the growth, development, and long-term health of children. That means it's never too early to start preparing for the future rigors of pregnancy, labor, and delivery—and we chatted with a few OB-GYNs about how to do just that.

https://www.mindbodygreen.com/articles/train-to-give-birth

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